The average professional spends 2.6 hours daily on email. Here's how to cut that to 30 minutes total. ## The Problem Email isn't communication—it's interruption. Every ping breaks flow state. Every reply invites another reply. ## The System **Morning batch:** Check email twice (9 AM, 4 PM) **Template library:** 80% of emails use saved templates **Five-sentence rule:** No email over 5 sentences **NRR:** No response required on most emails ## Results 2.5 hours saved daily. Better focus. Less stress. More deep work.
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